A Precious Human Life

Think every day as you wake up:

Today I am fortunate to have woken up.

I am alive. I have a precious human life

And I am not going to waste it.

I am going to use

All of my energies to develop myself,

To expand my heart out to others,

To achieve enlightenment for the benefit of all beings.

I am going to have kind thoughts towards others.

I am not going to get angry or think badly about others.

I am going to benefit others as much as I can.

--H.H. the XIVth Dalai Lama

This prayer hangs on the wall of the room where I stayed when I left.
I started praying it every day, and I keep the habit still.
The most thoughtful gift anyone has ever given me came from the woman I dated for four months who remembered that I mentioned it one time and found a copy of the scroll as a housewarming gift, so I could hang it on my own wall.

Its beginning has grabbed me differently these past two days.

Many days, using all of my energy to develop myself becomes a reminder to rest.
I cannot benefit others if I do not take care of myself.

Most days, when I reach the lines about kind thoughts, anger, bad thoughts, and benefit,
I think of specific people or situations.
If I am being good, it is early enough in the day that I can set those intentions for any interactions that may follow.